PROJECT
Problem statement
Theoretical framework
Research design
HEALTH
Healthy food
Adequate clothing
Rest
Recreation
Health
Personal care
Housing
Security
AUTONOMY
Maintaining contacts
Mobility
Security-in-childhood
rest | criteria | basket | cost
The most important preconditions for a refreshing sleep are behavioral, and do not require a particular budget (no sleeping tablets, regular sleep pattern, take enough exercise, avoid caffeine-rich drinks, tobacco and alcohol before bedtime, sleep in a properly ventilated, quiet and dark bedroom relaxation prior to bedtime).