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HEALTH
Healthy food
Adequate clothing
Rest
Recreation
Health
Personal care
Housing
Security
AUTONOMY
Maintaining contacts
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Security-in-childhood
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Rest
Sleep is essential for good health: it allows the body and mind to rest and recover. Our body can cope with less sleep during a limited period. When this problem is persistent over a longer period of time we suffer from complaints like irritability, edginess, ... All of them factors that influence a good sleeping habit.
Length of sleep is different for all ages. The average length of a good night sleep is 7h30min.
